Claret Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 tablespoons lemon juice
- 2 teaspoons superfine sugar
- 6 ounces crushed ice
- 8 ounces chilled claret or other dry red wine
- Slice lemon
Instructions
- Combine lemon juice and sugar in a tall collins glass and stir until sugar is dissolved. Add ice, pour in claret, and garnish with lemon slice. Serve with a straw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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