Plank-Grilled Salmon with Grape Relish - PCOS-Friendly Recipe

Servings: 4

Lunch

This Plank-Grilled Salmon with Grape Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tiffany Vickers Davis Serve this dish with pinot noir. Briny olives, sweet grapes, and rich salmon match well with the wine's balance of earthiness and acidity. Substitute picholine or other green olives, if necessary.

Ingredients

1 (15 x 6 1/2 x 3/8-inch) alder wood grilling plank
4 (6-ounce) wild Alaskan salmon fillets
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
1 tablespoon butter
1/3 cup chopped leek
3 tablespoons chopped shallots
1 cup seedless red grapes, quartered
12 Castelvetrano olives, pitted and chopped
4 teaspoons red wine vinegar

Instructions

Immerse and soak plank in water 1 hour; drain.
Preheat grill to medium-high.
Place plank on grill rack; grill 3 minutes or until lightly charred. Sprinkle fillets with pepper and salt. Carefully turn plank over using sturdy long-handled tongs. Place fillets, skin-side down, on charred side of plank. Grill 12 minutes or until desired degree of doneness.
Melt butter in a small skillet over medium-high heat. Add leek and shallots; sauté for 2 minutes. Stir in grapes and olives; remove from heat. Stir in vinegar. Serve with salmon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Plank-Grilled Salmon with Grape Relish good for PCOS?

Yes, this Plank-Grilled Salmon with Grape Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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