Continental Rice Recipe - PCOS-Friendly Recipe
This Continental Rice Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 garlic clove, minced
- 2 tablespoons butter
- 1 can (14-1/2 ounces) chicken broth
- 1 package (9 ounces) frozen French-style green beans
- 1 jar (4-1/2 ounces) sliced mushrooms, drained
- 1/2 teaspoon dried basil
- 1/8 teaspoon pepper
- 1-1/2 cups uncooked instant rice
Instructions
- In a large saucepan, saute garlic in butter for 2 minutes. Add the broth, beans, mushrooms, basil and pepper; bring to a boil. Reduce heat; simmer, uncovered for 2 minutes. Add rice; cover and remove from the heat. Let stand for 8 minutes or until broth is absorbed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Continental Rice Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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