Orange Banana Smoothie - PCOS-Friendly Recipe
This Orange Banana Smoothie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup cold milk
- 2 oranges, peeled and segmented
- 1 banana
- 1/4 cup sugar
- 1 pinch salt
- 1/2 (8 ounce) container vanilla fat-free yogurt
- 4 cubes ice
Instructions
- In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.
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Frequently Asked Questions
Yes, this Orange Banana Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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