Crispy Jerusalem Artichokes with Aged Balsamic - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These knobby-looking tubers (a.k.a. sunchokes) are sweet and nutty when browned. Balsamic vinegar smacks some sass into them.
Ingredients
- 2 tablespoons olive oil
- 2 pounds small Jerusalem artichokes (sunchokes), scrubbed, quartered
- Kosher salt, freshly ground pepper
- 4 sprigs rosemary
- 1/4 cup (1/2 stick) unsalted butter
- 3 tablespoons aged balsamic vinegar
Instructions
- Heat oil in a large skillet, preferably cast iron (you'll need a lid), over mediumhigh heat. Add Jerusalem artichokes and 1/4 cup water and season with salt and pepper. Cover and cook, stirring occasionally, until Jerusalem artichokes are fork-tender, 8 –10 minutes.
- Uncover skillet and cook, stirring occasionally, until water is evaporated and Jerusalem artichokes begin to brown and crisp, 8 –10 minutes longer; transfer to a platter.
- Add rosemary and butter to skillet and cook, stirring often, until butter foams, then browns, about 4 minutes.
- Remove skillet from heat and stir in vinegar, scraping up any browned bits. Spoon brown butter sauce and rosemary over Jerusalem artichokes.
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