Creamy Jalapeno Popper Dip - PCOS-Friendly Recipe

Servings: 16

Snack

This Creamy Jalapeno Popper Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by bfr610 All the flavor of jalapeno poppers without all the fuss and mess.

Ingredients

2 (8 ounce) packages Neufchatel cheese, softened
1 cup mayonnaise
1/2 cup shredded Cheddar cheese
1/2 cup chopped jalapeno pepper
1/4 cup canned chopped green chiles
1 cup grated Parmesan cheese
1/2 cup bread crumbs

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Beat Neufchatel cheese, mayonnaise, Cheddar cheese, jalapeno pepper, and green chiles together in a large bowl until evenly mixed; spread into a 2-quart casserole dish. Sprinkle Parmesan cheese over the top of the mixture; top with bread crumbs.
Bake in preheated oven until lightly browned around the edges, 25 to 30 minutes.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Creamy Jalapeno Popper Dip good for PCOS?

Yes, this Creamy Jalapeno Popper Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes