Poor Man's Pudding - PCOS-Friendly Recipe
This Poor Man's Pudding is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups/500ml pure maple syrup
- 1 cup/250ml 35-percent cream
- 1/2 cup/125ml brown sugar
- 1/4 cup/60ml butter
Instructions
- Preheat the oven to 350 degrees F (180 degrees C).
- For the maple sauce: Bring the maple syrup, cream, brown sugar and butter to a boil in a saucepan. Reduce the heat and simmer for 5 minutes.
- For the batter: Cream the butter, sugar and vanilla in a bowl with a mixer. In another bowl, combine the flour, baking powder and salt. Add the flour mixture to the butter mixture, alternating with the milk, and beating until just combined.
- Divide the batter among 8 ramekins. Pour the syrup over the batter. Bake until golden brown and a toothpick inserted into the center of the pudding comes out clean, about 35 minutes.
- Serve warm with vanilla ice cream.
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Frequently Asked Questions
Yes, this Poor Man's Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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