Frankenstein Boo-ritos Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 envelope (5.6 ounces) Spanish rice and pasta mix
- 2 cups cubed cooked chicken
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (14-1/2 ounces) diced tomatoes, drained
- 8 spinach tortillas (10 inches)
- Toppings: sour cream, blue corn tortilla chips, cubed and shredded cheese, ripe olives and sweet red pepper
Instructions
- In a large saucepan, prepare rice mix according to package directions. Stir in chicken, corn and tomatoes; heat through.
- Spoon about 2/3 cup rice mixture across center of each tortilla. Fold bottom and sides of tortilla over filling and roll up. Using toppings, create a face on each burrito.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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