Maryland-Style Crab Soup Recipe - PCOS-Friendly Recipe
This Maryland-Style Crab Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onions, undrained
- 2 cups water
- 1-1/2 pounds potatoes, cut into 1/2-inch cubes (about 5 cups)
- 2 cups cubed peeled rutabaga
- 2 cups chopped cabbage
- 1 medium onion, finely chopped
- 1 medium carrot, sliced
- 1/2 cup frozen corn, thawed
- 1/2 cup frozen lima beans, thawed
- 1/2 cup frozen peas, thawed
- 1/2 cup cut fresh green beans (1-inch pieces)
- 4 teaspoons seafood seasoning
- 1 teaspoon celery seed
- 1 vegetable bouillon cube
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound fresh or lump crabmeat, drained
Instructions
- In a 6-qt. slow cooker, combine the first 16 ingredients. Cook, covered, on low 6-8 hours or until vegetables are tender.
- Stir in crab. Cook, covered, on low 15 minutes longer or until heated through.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Maryland-Style Crab Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment