Cherry Clafouti - PCOS-Friendly Recipe

Servings: 12

Lunch

This Cherry Clafouti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The batter for this traditional French dessert is somewhere between that of a cake and a custard; it most resembles a thick crepe, and it takes no more than 10 minutes to prepare it in the blender. Adapted from a recipe in You Can Trust a Skinny Cook by A

Ingredients

1 tablespoon butter
6 large eggs
1 1/4 cups milk
1/2 cup granulated sugar
2 tablespoons brandy
1 tablespoon vanilla extract
1/4 teaspoon salt
2/3 cup all-purpose flour
1 pint black cherries (2 heaping cups), stemmed, or 1 (12-ounce) package frozen cherries, thawed
Confectioners' sugar for serving

Instructions

Preheat the oven to 400 °. Generously coat a 10-inch cast iron skillet with the butter.
Process the eggs and next 5 ingredients in a blender until well blended. Add the flour and process until smooth and well blended.
Scatter the cherries in the prepared skillet and pour the batter over them. Bake until puffed and golden, about 30 minutes. Lightly dust with confectioners' sugar before serving, if desired.

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Frequently Asked Questions

Is Cherry Clafouti good for PCOS?

Yes, this Cherry Clafouti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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