Extra-Stormy Dark and Stormy - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 ounces Lemon-Ginger Brew
- 2 ounces dark rum
- Club soda
- Lime wedge
- Candied ginger
Instructions
- Combine 2 ounces Lemon-Ginger Brew and 2 ounces dark rum in a highball glass filled with ice, then top off with club soda. Garnish with a lime wedge and candied ginger.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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