PCOS Meal Planner › Recipes

Garlic, Avocado, and Tomato Toast Recipe | MyRecipes - PCOS-Friendly Recipe

Garlic, Avocado, and Tomato Toast Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Adam Hickman Three words garlic, avocado, and tomato. Perfect for tapas or a great, heart-healthy snack.

Ingredients

  • 1 (4-ounce) demi baguette, cut into 10 slices
  • 1 garlic clove, halved
  • 1 medium tomato, chopped
  • 1/2 teaspoon red wine vinegar
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon kosher salt
  • 1 large ripe avocado, peeled and mashed

Instructions

  1. Preheat broiler to high.
  2. Reserve 2 bread slices for Dinner 4. Broil remaining bread 30 seconds on each side or until toasted. Rub bread with cut sides of garlic. Combine tomato, vinegar, pepper, and salt; let stand 5 minutes. Spread avocado evenly over toast; top with tomato mixture.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Bang Bang Pie's Summer Pie Ice Cream-Filled Glazed Doughnuts Chicken with Rosemary Butter Sauce Recipe Warm Fennel Salad Beet and Goat Cheese Crostini Recipe | MyRecipes Browse All Recipes...

PCOS Nutrition Guides

Glycemic Index for Vegetarians: Plant-Based Low GI Guide for PCOS PCOS Friendly Overnight Breakfast: Complete Make-Ahead Guide Banana Glycemic Index: Are Bananas Good for PCOS? More PCOS Articles...