Beef Filets with Portobello Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 beef tenderloin steaks (4 ounces each)
- 1/2 cup dry red wine or reduced-sodium beef broth
- 1 teaspoon all-purpose flour
- 1/2 cup reduced-sodium beef broth
- 1 teaspoon each steak sauce, Worcestershire sauce and ketchup
- 1/2 teaspoon ground mustard
- 4 ounces fresh baby portobello mushrooms, sliced
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1 tablespoon minced chives, optional
Instructions
- In a large nonstick skillet coated with cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.
- Reduce heat to medium. Add wine to pan, stirring to loosen browned bits; cook for 2-3 minutes or until liquid is reduced by half. Combine flour and broth until smooth; whisk into the pan juices. Add steak sauce, Worcestershire sauce, ketchup and mustard. Bring to a boil.
- Return steaks to the skillet; add mushrooms. Cook for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Sprinkle with pepper, salt and chives if desired.
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