Rio Grande Quesadillas Recipe - PCOS-Friendly Recipe
This Rio Grande Quesadillas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups shredded cooked chicken
- 3/4 cup water
- 1 envelope taco seasoning
- 1 cup refried beans
- 6 flour tortillas (7 inches)
- 1 jar (2 ounces) diced pimientos, drained
- 1/4 cup chopped green onions
- 1/4 cup minced fresh cilantro
- 1-1/2 cups (6 ounces) shredded Monterey Jack cheese
- 1 to 2 tablespoons vegetable oil
Instructions
- In a saucepan, bring the chicken, water and taco seasoning to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans.
- Spoon about 1/2 cup chicken mixture over half of each tortilla; top with pimientos, onion, cilantro and cheese. Fold over. In a large skillet over medium heat, cook quesadilla in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges.
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Frequently Asked Questions
Yes, this Rio Grande Quesadillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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