PCOS-Friendly Lunch

Cheesy Artichoke Crostini - PCOS-Friendly Recipe

16 servings

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This Cheesy Artichoke Crostini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fancy appetizers without the fuss! This recipe is a winner, combining crescents and a topping of artichoke hearts, cheese and bell peppers. From Jean Gottfried, Bake-Off® Monthly Challenge.

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Ingredients

Instructions

Heat oven to 375 °F. Spray large cookie sheet with cooking spray.
In small bowl, mix cream cheese, mustard and pepper. Stir in bell pepper, Cheddar cheese, onion and artichokes until well blended.
Remove dough from can. Do not unroll. With serrated knife, cut dough into 16 slices. Place slices cut side down on cookie sheet; flatten each slightly. Use thumb to make slight indentation in center of each slice. Place 1 heaping teaspoon cheese mixture in indentation of each dough slice.
In small bowl, mix bread crumbs and olive oil. Sprinkle over artichoke filling of each; top each with olive slice.
Bake 11 to 15 minutes or until golden brown. Serve warm.

Why this Cheesy Artichoke Crostini works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheesy Artichoke Crostini that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Cheesy Artichoke Crostini good for PCOS?

Yes, this Cheesy Artichoke Crostini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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