Coconut Eggnog Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Coconut Eggnog Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Rutland Coconut rum, coconut milk, and shaved coconut pieces on top make this a true coconut lover's paradise.

Ingredients

1 1/2 cups heavy cream
2 eggs, beaten
1 (13.5-ounce) can coconut milk
1 (14-ounce) can sweetened condensed milk
1 cup coconut rum
1 tablespoon vanilla extract
1/2 to 1 teaspoon ground cinnamon
1/4 to 1/2 teaspoon ground cloves
Garnishes: shaved coconut, ground cinnamon

Instructions

Pour water to a depth of 1 inch into bottom of a double boiler over medium heat; bring to a boil. Reduce heat, and simmer; place cream and eggs in top of double boiler over simmering water. Cook, stirring constantly, 4 minutes or until mixture thickens and reaches 160 °. Remove from heat, and transfer to a large bowl.
Stir in coconut milk and next 5 ingredients. Cover and chill 3 hours. Garnish, if desired.
Make It Dessert! Leftovers aren't likely, but if you have them, turn them into a delicious frozen treat. Pour mixture into an ice cream maker, and chill it according to manufacturer's directions. The results will be slightly softer than traditional ice cream because of the rum. Try it drizzled with caramel sauce.

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Frequently Asked Questions

Is Coconut Eggnog Recipe | MyRecipes good for PCOS?

Yes, this Coconut Eggnog Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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