Open-Faced Salmon Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large egg, lightly beaten
- 1 small onion, finely chopped
- 1 small green pepper, finely chopped
- 1/3 cup soft bread crumbs
- 1 tablespoon lemon juice
- 1 teaspoon reduced-sodium teriyaki sauce
- 1/4 teaspoon dried parsley flakes
- 1/4 teaspoon dried basil
- 1/4 teaspoon pepper
- 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
- 2 English muffins, split and toasted
- Lettuce leaves and tomato slices, optional
Instructions
- In a small bowl, combine the first nine ingredients. Fold in salmon. Shape into four patties.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until lightly browned. Serve on English muffin halves with lettuce and tomato if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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