This Tomato and Cheese Strata Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Line a greased 8-in. square baking dish with four bread slices. Layer with half of the tomatoes, cheese and onions. Top with remaining bread (slices will overlap). Layer with remaining tomatoes, cheese and onions.
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In a small bowl, whisk the eggs, milk and salt. Pour over the top. Cover and refrigerate overnight.
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Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
Why this Tomato and Cheese Strata Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tomato and Cheese Strata Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tomato and Cheese Strata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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