Creamy Broccoli and Carrot Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons mayonnaise
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 teaspoons grated onion
- 1 1/4 teaspoons coarse-grained Dijon mustard
- 1 1/4 cups shredded peeled broccoli stems
- 3/4 cup shredded peeled carrots
Instructions
- Combine mayonnaise, fresh lemon juice, onion and mustard in medium bowl; whisk to blend. Add broccoli and carrots; toss to coat. Season slaw to taste with salt and pepper. Refrigerate to blend flavors, about 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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