Beautiful Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch Asparagus, Ends Cut Off, Sliced Into 2-3 Inch Pieces
- 1 whole Red Onion, Peeled And Cut Into Large Chunks
- 1 whole Red Bell Pepper, Seeded And Cut Into Large Chunks
- 8 ounces, weight Mushrooms (any Kind), Quartered Or Halved Depending On Size
- 1 whole Medium-sized Eggplant, Cut Into Large Chunks
- 1/2 whole Butternut Squash, Peeled And Cut Into Large Chunks
- 3 cloves Garlic, Minced
- Salt And Pepper, to taste
- 1 teaspoon Montreal Steak Seasoning Or Any Other Seasonings Or Herbs
- 1/3 cup Olive Oil
Instructions
- Preheat oven to 450 degrees.
- Combine all the prepped veggies in a large bowl. Drizzle in the olive oil, then season with salt, pepper, and other seasonings of your choice. Toss to coat.
- Arrange on two baking sheets, spreading the veggies out to give them room. Roast for 20 minutes, shaking the pans at least twice during that time. If needed, roast for an additional 5-10 minutes, until veggies are nicely roasted.
- Serve immediately or keep in the fridge for when you need them!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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