Baked Chicken and Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Easily started with rice mix and soup, this chicken and rice dinner cooks together in a single dish, making clean-up as easy as preparation.
Ingredients
- 1 box (6 oz) long-grain and wild rice mix
- 1 1/4 lb boneless skinless chicken thighs (about 8 thighs)
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
- 1/4 cup water
- 2 tablespoons chopped fresh parsley, if desired
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Evenly spread rice in bottom of dish. Sprinkle half of contents of seasoning mix packet over rice.
- Arrange chicken over rice. Sprinkle remaining seasoning mix over chicken. Pour soup and water over chicken and rice. Cover tightly with foil.
- Bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 °F) and rice is tender. Sprinkle with parsley.
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