Baked Chicken and Rice - PCOS-Friendly Recipe

Servings: 4

Lunch

This Baked Chicken and Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Easily started with rice mix and soup, this chicken and rice dinner cooks together in a single dish, making clean-up as easy as preparation.

Ingredients

1 box (6 oz) long-grain and wild rice mix
1 1/4 lb boneless skinless chicken thighs (about 8 thighs)
1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/4 cup water
2 tablespoons chopped fresh parsley, if desired

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Evenly spread rice in bottom of dish. Sprinkle half of contents of seasoning mix packet over rice.
Arrange chicken over rice. Sprinkle remaining seasoning mix over chicken. Pour soup and water over chicken and rice. Cover tightly with foil.
Bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 °F) and rice is tender. Sprinkle with parsley.

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Frequently Asked Questions

Is Baked Chicken and Rice good for PCOS?

Yes, this Baked Chicken and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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