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PCOS-Friendly Lunch

Baked Chicken and Rice

4 servings
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This Baked Chicken and Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Easily started with rice mix and soup, this chicken and rice dinner cooks together in a single dish, making clean-up as easy as preparation.
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Ingredients

Servings 4

Instructions

  1. Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Evenly spread rice in bottom of dish. Sprinkle half of contents of seasoning mix packet over rice.

  2. Arrange chicken over rice. Sprinkle remaining seasoning mix over chicken. Pour soup and water over chicken and rice. Cover tightly with foil.

  3. Bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 °F) and rice is tender. Sprinkle with parsley.

Why this Baked Chicken and Rice works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Chicken and Rice that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Baked Chicken and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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