Lemon Pepper Garlic Vinaigrette - PCOS-Friendly Recipe

Lunch

This Lemon Pepper Garlic Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alexis Touchet This is part of the recipe Chicken Wings Five Ways.

Ingredients

2 to 3 large garlic cloves
1 1/2 to 2 tablespoons coarsely ground black pepper
1 tablespoon grated lemon zest
1/3 cup fresh lemon juice
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
3/4 cup extra-virgin olive oil
1/4 cup chopped fresh tarragon or basil (optional)

Instructions

Mince garlic, then mash to a paste with 3/4 teaspoon salt.
Whisk together garlic paste, pepper, lemon zest and juice, vinegar, and mustard, then whisk in oil until emulsified.
Whisk in herb, if using.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Lemon Pepper Garlic Vinaigrette good for PCOS?

Yes, this Lemon Pepper Garlic Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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