Tangy Mexican Coleslaw - PCOS-Friendly Recipe
This Tangy Mexican Coleslaw is a PCOS-friendly recipe with 74 calories, 1.7g protein, and 7.62g carbs per serving. Ready in 18 minutes. High in fiber (2.6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 1/2 cups chopped green cabbage
- 1 1/2 cups chopped red cabbage
- 2 stalks green onions, thinly sliced
- 1/2 jalapeno, seeded & minced
- 1 tbsp canola oil
- 1 fl oz lime juice
- 1/4 tsp salt
- 0.12 tsp pepper
- 1 oz cilantro, coarsely chopped
Instructions
- Combine ingredients in a large bowl; toss lightly.
- Cover and refrigerate for 1 hour for flavors to blend.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Tangy Mexican Coleslaw contribute to your health goals:
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Tangy Mexican Coleslaw can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Tangy Mexican Coleslaw recipe is designed to be PCOS-friendly. At 74 calories per serving with 1.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 2.6g of fiber, which helps with insulin sensitivity.
This recipe takes about 18 minutes total. Prep time is 18 minutes. It makes 3 servings, so you can meal prep for multiple days.
Per serving: 74 calories, 1.7g protein (9%), 7.62g carbs, 4.87g fat. Plus 2.6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Side Dish. At 74 calories, it fits within typical PCOS meal plan targets for Side Dish. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Side Dish
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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