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PCOS-Friendly Lunch

Ice Cream-Filled Glazed Doughnuts

8 servings
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This Ice Cream-Filled Glazed Doughnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Doughnuts aren't just for breakfast anymore! Add your favorite ice cream and toppings to the breakfast pastry for an easy over-the-top treat.
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Ingredients

Servings 8

Instructions

  1. Heat oven to 375 °F. In 1-quart saucepan, melt butter over low heat. Add jelly; stir until melted. Transfer to small bowl. Stir in powdered sugar with whisk until smooth. Stir in enough hot water until glaze is thin. Set aside.

  2. Bake biscuits as directed on can. Immediately dip into strawberry glaze; place on cooling rack over cooking parchment paper. Sprinkle with crushed candies. Cool completely, about 20 minutes, to allow glaze to set.

  3. In large bowl, stir ice cream to soften. Cut each biscuit in half horizontally. Place about 1/3 cup ice cream on bottom half of each; top with top half. Place in freezer about 30 minutes for ice cream to freeze.

Why this Ice Cream-Filled Glazed Doughnuts works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ice Cream-Filled Glazed Doughnuts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Ice Cream-Filled Glazed Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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