Crustless Pizza - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 lbs ground beef
- 1 can, 15 oz pizza sauce
- 14 oz mozzarella cheese, part skim
Instructions
- Brown ground beef in skillet. Drain grease.
- Mix ground beef in large bowl with 7 oz mozzarella cheese. This will act as the "crust". Mold ground beef mixture onto pizza pan or in bar pan.
- Add tomato sauce (or pizza sauce), the rest of the mozzarella cheese, and any additional toppings desired.
- Cook in oven at 425 °F (210 °C) for 20 minutes or until cheese is melted.
- Let cool for a couple minutes, serve and enjoy!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Crustless Pizza contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Crustless Pizza can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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