PCOS Meal Planner

Dinner: Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

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Ingredients

2 lbs ground beef
1 can, 15 oz pizza sauce
14 oz mozzarella cheese, part skim

Instructions

1. Brown ground beef in skillet. Drain grease.

2. Mix ground beef in large bowl with 7 oz mozzarella cheese. This will act as the "crust". Mold ground beef mixture onto pizza pan or in bar pan.

3. Add tomato sauce (or pizza sauce), the rest of the mozzarella cheese, and any additional toppings desired.

4. Cook in oven at 425 °F (210 °C) for 20 minutes or until cheese is melted.

5. Let cool for a couple minutes, serve and enjoy!

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Crustless Pizza

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Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 534 kcal
Fat 42.94 g
Carbohydrate 6.81 g
Protein 29.44 g
Iron 109 mg
Calcium 348 mg
Cholesterol 122 mg
Monounsaturated Fat 17.36 g
Polyunsaturated Fat 1.46 g
Saturated Fat 18.15 g
Trans Fat 2.07
Sodium 672 mg
Sugar 0.56 g
Potassium 478 mg
Vitamin A 122 mcg
Vitamin C 71 mg
Fiber 1.2 g

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