Dinner: Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

This recipe includes superfoods such as:

Basil

Health benefits of Low Carb Meat Loaf

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 lbs ground beef
3 large eggs
1 1/2 oz garlic
2 tbsps leaves basil
4 tsps ground oregano
1 tbsp salt
2 cups water
3 oz onion

Instructions

1. Pre-heat oven on 370 °F (185 °C).

2. Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.

3. Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.

4. Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).

5. Serve with your favorite side dish.

6. Note: tastes good cold or hot with mustard.

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