Cheddar and Bacon Cornmeal Waffle Sandwiches with Maple Mustard
PCOS-Friendly Lunch

Cheddar and Bacon Cornmeal Waffle Sandwiches with Maple Mustard - PCOS-Friendly Recipe

3 servings

This Cheddar and Bacon Cornmeal Waffle Sandwiches with Maple Mustard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 3

Instructions

  1. Special equipment: a waffle ironPreheat the oven to 300 degrees F. Whisk together the cornmeal, flour, baking powder and baking soda in a medium bowl. Whisk together the buttermilk, butter, 1/4 cup of the maple syrup and eggs in a medium bowl until combined. Add the wet ingredients to the dry ingredients, and stir until just combined. Heat a waffle iron according to the manufacturer's directions. Spray the grates of the waffle iron with nonstick cooking spray. Use a scant 1/2 cup of the batter per grid, close the cover and cook until golden brown or when the steam stops emerging from the waffle iron, about 4 minutes. Repeat with remaining batter. The recipe will make 6 waffles. Meanwhile, whisk together the Dijon mustard and the remaining 2 tablespoons of the maple syrup in a small bowl. Place 3 waffles on a large baking sheet in a single layer and spread some of the mustard over the tops of each waffle. Sprinkle the cheese evenly over the top. Place in the oven until the cheese has melted. Arrange one-third of the bacon slices on the cheesy waffles and drizzle with a little more of the Dijon mustard mixture. Top with the reserved 3 waffles. Slice on the diagonal and serve warm.

Why this Cheddar and Bacon Cornmeal Waffle Sandwiches with Maple Mustard works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheddar and Bacon Cornmeal Waffle Sandwiches with Maple Mustard that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Cheddar and Bacon Cornmeal Waffle Sandwiches with Maple Mustard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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