Creamy Spinach Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (9-oz.) pkg. frozen chopped spinach
- 1 (8-oz.) container sour cream
- 1 cup mayonnaise
- 1/2 teaspoon celery salt
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon onion salt
- 1/4 cup chopped green onions
- 3 tablespoons chopped pimientos or red bell pepper, if desired
- 1 (8-oz.) can water chestnuts, drained, finely chopped
Instructions
- Cook spinach as directed on package. Cool; squeeze to drain.
- In medium bowl, combine sour cream, mayonnaise, celery salt, dill and onion salt; blend well.
- Stir in spinach, onions, pimientos and water chestnuts. Cover; refrigerate at least 2 hours to blend flavors. Serve with assorted crackers or cut-up fresh vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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