Rempel Family Meatloaf - PCOS-Friendly Recipe
This Rempel Family Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds lean ground beef
- 1/2 cup crushed buttery round crackers
- 3/4 cup shredded Cheddar cheese
- 1 (1 ounce) package dry onion soup mix
- 2 eggs, beaten
- 1/4 cup ketchup
- 2 tablespoons steak sauce
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Stir the ground beef, crushed crackers, Cheddar cheese, and onion soup mix in a large bowl until well combined. Whisk the eggs, ketchup, and steak sauce in a separate bowl until smooth. Mix the eggs into the meat until evenly combined, if the mixture seems too dry, add a little water. Press into a 9x5 inch loaf pan.
- Bake in preheated oven until the meatloaf reaches 160 degrees F (71 degrees C) and is no longer pink in the center, 45 to 60 minutes.
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Frequently Asked Questions
Yes, this Rempel Family Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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