Lamb Popsicles - PCOS-Friendly Recipe

Servings: 8

Lunch

This Lamb Popsicles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound ground lamb
1 tablespoon grated garlic
1 tablespoon grated ginger
1 small onion, minced
1 green chili, finely chopped
1/2 cup finely chopped green mango
1 tablespoon dried fenugreek leaves
1 tablespoon garam masala
1 teaspoon cardamom seeds
A pinch of salt
A pinch of pepper
Neutral oil, for oiling the grill
Cherry and Peach Chutney, recipe follows
Special equipment: 12 metal or wooden skewers (soak wooden skewers overnight to prevent burning)

Instructions

Place the lamb, garlic, ginger, onions, chili, mango, fenugreek, garam masala, cardamom, salt and pepper into a bowl and mix well. Press about 2 heaping tablespoons of the mixture onto one end of each skewer to make "popsicles." They can be oblong or round as long as they adhere to the skewers and don't fall off during grilling.
Preheat a grill to medium-high and oil it. Grill the lamb popsicles until cooked through, 3 to 4 minutes per side. Serve with Cherry and Peach Chutney.
Put the cherries, peaches, green onions, green chilies, lemon juice, cilantro, cumin, salt and pepper in a food processor and puree until smooth but still slightly chunky. Makes 2 cups.

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Frequently Asked Questions

Is Lamb Popsicles good for PCOS?

Yes, this Lamb Popsicles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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