High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Spinach
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
This recipe includes eggs, turkey breast, and spinach. Grocery list: eggs, turkey breast, spinach, olive oil, salt, pepper. The eggs have a low GI, making this a great breakfast for PCOS.
Ingredients
4 eggs (US), 200g turkey breast (US), 2 cups spinach (US), 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the turkey breast and cook until no longer pink. 3. Add the spinach and cook until wilted. 4. Beat the eggs and add them to the pan. 5. Cook until the eggs are scrambled to your liking. 6. Season with salt and pepper.
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