High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Spinach - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
This recipe includes eggs, turkey breast, and spinach. Grocery list: eggs, turkey breast, spinach, olive oil, salt, pepper. The eggs have a low GI, making this a great breakfast for PCOS.
Ingredients
- 4 eggs (US)
- 200g turkey breast (US)
- 2 cups spinach (US)
- 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the turkey breast and cook until no longer pink.
- Add the spinach and cook until wilted.
- Beat the eggs and add them to the pan.
- Cook until the eggs are scrambled to your liking.
- Season with salt and pepper.
This high-protein, low-carb breakfast is perfect for managing PCOS symptoms. The eggs provide a great source of protein and have a low GI, helping to keep blood sugar levels stable. The turkey is also a great source of lean protein, while the spinach provides a boost of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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