Family-Style Muffuletta Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Family-Style Muffuletta Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Porchetta, a seasoned boneless pork roast, can be found in the deli case, but you can use any cold cuts here. For a make-ahead twist, wrap the sandwich tightly with plastic wrap, and chill under the weight of a heavy cast-iron skillet up to 8 hours.

Ingredients

3/4 cup chopped assorted olives
3/4 cup coarsely chopped jarred artichoke hearts
1 medium carrot, grated
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 garlic clove, minced
Kosher salt
Freshly ground black pepper
1 (16-oz.) ciabatta bread loaf
3 tablespoons coarse-grained Dijon mustard
1/2 pound thinly sliced deli porchetta
1 (4-oz.) package thinly sliced Italian chorizo
1 (3-oz.) package thinly sliced prosciutto
8 (1-oz.) provolone cheese slices
1/3 cup sliced red onion
2 cups loosely packed arugula

Instructions

Stir together first 8 ingredients. Add salt and pepper to taste. Cut ciabatta loaf in half lengthwise. Scoop out soft bread from both halves, leaving a 1/2-inch-thick shell. (Reserve soft center of loaf for another use, if desired.)
Spoon olive mixture into bottom half of bread loaf, and spread mustard on top half. Layer meats and cheese slices on top of olive mixture. Top with onions and arugula. Cover with bread top, mustard side down. Cut loaf into wedges or slices.
Note: 1 cup jarred Italian olive salad, drained, may be substituted for olive mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Family-Style Muffuletta Recipe | MyRecipes good for PCOS?

Yes, this Family-Style Muffuletta Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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