Party Salsa Recipe - PCOS-Friendly Recipe

Servings: 32

Lunch

This Party Salsa Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

16 medium ripe tomatoes, chopped
2 large onions, finely chopped
1 medium green pepper, finely chopped
1/2 cup minced fresh parsley
2 to 4 jalapeno peppers, seeded and finely chopped, optional
2 cans (6 ounces each) tomato paste
3 garlic cloves, minced
1 can (4 ounces) chopped green chilies
3/4 cup white vinegar
2 tablespoons lemon juice
2 teaspoons salt
1 teaspoon pepper
3 tablespoons cornstarch
1/3 cup cold water

Instructions

In a large Dutch oven or soup kettle, combine the first 12 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Combine cornstarch and water until smooth; stir into salsa. Bring to a boil. Cook and stir for 2 minutes; cool.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Party Salsa Recipe good for PCOS?

Yes, this Party Salsa Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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