Party Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 16 medium ripe tomatoes, chopped
- 2 large onions, finely chopped
- 1 medium green pepper, finely chopped
- 1/2 cup minced fresh parsley
- 2 to 4 jalapeno peppers, seeded and finely chopped, optional
- 2 cans (6 ounces each) tomato paste
- 3 garlic cloves, minced
- 1 can (4 ounces) chopped green chilies
- 3/4 cup white vinegar
- 2 tablespoons lemon juice
- 2 teaspoons salt
- 1 teaspoon pepper
- 3 tablespoons cornstarch
- 1/3 cup cold water
Instructions
- In a large Dutch oven or soup kettle, combine the first 12 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Combine cornstarch and water until smooth; stir into salsa. Bring to a boil. Cook and stir for 2 minutes; cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment