Spicy Peanut Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Similar to the peanut sauce that accompanies an Indonesian satay, this would be nice with chips or crudités.
Ingredients
- 1 tablespoon vegetable oil
- 1 large shallot, chopped
- 1 tablespoon minced fresh ginger
- 2 garlic cloves, minced
- 1 teaspoon curry powder
- 1/8 teaspoon dried crushed red pepper
- 1 cup (or more) canned low-salt chicken broth
- 1/2 cup creamy peanut butter (do not use old-fashioned or freshly ground)
- 4 teaspoons fresh lime juice
- 1 tablespoon soy sauce
- 1 teaspoon (packed) brown sugar
Instructions
- Heat oil in nonstick skillet over medium heat. Add shallot, ginger and garlic; sauté until shallot is tender, about 3 minutes. Add curry powder and crushed red pepper. Stir until aromatic, about 15 seconds. Stir in 1 cup broth, peanut butter, lime juice, soy sauce, and brown sugar; whisk to blend. Simmer until mixture thickens, whisking constantly, about 3 minutes. Season with salt and pepper. Transfer to bowl and cool, whisking occasionally. Cover and refrigerate 2 hours. (Can be made 2 days ahead. Keep refrigerated.) Thin dip with more broth by tablespoonfuls if needed. Serve dip chilled or at room temperature.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment