Squid Pizza with Saffron Aioli - PCOS-Friendly Recipe
This Squid Pizza with Saffron Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pinch of saffron threads
- 1 teaspoon water
- 1 large egg yolk
- 1 garlic clove, minced
- 2 teaspoons fresh lemon juice
- 3/4 cup plus 1 tablespoon extra-virgin olive oil, plus more for brushing
- Cayenne pepper
- 6 ounces cleaned squid—tentacles halved, bodies sliced crosswise 1/2 inch thick
- Freshly ground black pepper
- All-purpose flour, for dusting
- 6 ounces pizza dough
- Pinch of crushed red pepper
- 1/2 small red onion, thinly sliced
- 1 large plum tomato, diced
- 1 teaspoon chopped marjoram
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven to 500 °. Preheat a pizza stone. In a small bowl, crumble the saffron into the water; let steep for 5 minutes. In a blender or bowl, beat the egg yolk with the garlic and 1 teaspoon of the lemon juice. Gradually add the 3/4 cup of olive oil, beating constantly, until very thick. Stir in the remaining 1 teaspoon of lemon juice and the saffron water and season the aioli with salt and cayenne.
- In a skillet, heat the remaining 1 tablespoon of olive oil until shimmering. Add the squid, season with salt and black pepper and cook over high heat until just starting to whiten, 30 seconds. Transfer to a plate.
- On a lightly floured work surface, roll out the pizza dough to a 12-inch round, 1/4 inch thick. Transfer the round to a lightly floured pizza peel. Leaving a 1/2-inch border of dough, brush the round with olive oil and sprinkle with crushed red pepper, salt and black pepper. Scatter the onion slices over the round and top with the squid, tomato and marjoram.
- Slide the pizza onto the hot stone and bake for about 5 minutes, until the bottom is crisp. Transfer the pizza to a work surface and drizzle with 3 tablespoons of the aioli. Reserve the remaining aioli for another use. Garnish the pizza with the parsley, cut into wedges and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Squid Pizza with Saffron Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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