Trail Mix Snack Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 jar (12 ounces) dry roasted peanuts
- 2 cups (12 ounces) semisweet chocolate chips
- 1-3/4 cups salted sunflower kernels
- 1-1/2 cups raisins
Instructions
- Combine all ingredients in a large bowl. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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