Rotisserie Chicken Tostadas Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 6-inch flour or corn tortillas
- 2 avocados, pitted, cut into 1/2-inch chunks
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1 cup fat-free refried beans
- 2 cups shredded cooked boneless, skinless rotisserie chicken
- 1 1/2 cups shredded pepper Jack (about 4 oz.)
- 2 cups shredded romaine lettuce
- 1 cup tomato salsa
Instructions
- Preheat oven to 400 ºF. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray. Place on sheet and bake until crisp, about 8 minutes.
- Toss avocado with lime juice; season with salt. Spread some beans on each tortilla, top with chicken and avocado. Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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