Rhu-berry Pie Recipe - PCOS-Friendly Recipe
This Rhu-berry Pie Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pastry for single-crust pie (9 inches)
- 1/2 cup sugar
- 1/4 cup cornstarch
- 1 cup unsweetened apple juice
- 3-1/2 cups diced fresh rhubarb
- 2-1/2 cups fresh blueberries
Instructions
- Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges.
- In a large heavy saucepan, combine sugar and cornstarch. Stir in apple juice until smooth. Cook and stir over medium heat until thickened. Add rhubarb; cook and stir gently 2-3 minutes or just until heated through. Stir in blueberries. Spoon mixture into pie shell.
- Place a foil-lined baking sheet on a rack below the pie to catch any spills. Bake at 375 ° for 45-50 minutes or until bubbly. Cool completely on a wire rack.
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Frequently Asked Questions
Yes, this Rhu-berry Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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