Basic Meatballs - PCOS-Friendly Recipe
This Basic Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg
- kosher salt
- Pepper
- 1 clove garlic
- 1/2 c. chopped fresh flat-leaf parsley
- 1/4 c. bread crumbs
- 1 lb. ground beef
Instructions
- Heat broiler. Line a rimmed baking sheet with nonstick foil.
- In a large bowl, whisk together the egg, 2 tablespoons water, and 1/2 teaspoon each salt and pepper. Stir in the garlic and parsley, then the bread crumbs. Let sit for 2 minutes. Add the beef and mix to combine.
- Form the meat mixture into 1 1/2-inch balls (about 20 total) and place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
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Frequently Asked Questions
Yes, this Basic Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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