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PCOS-Friendly Lunch

Easiest-Ever Pumpkin Pie

8 servings
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This Easiest-Ever Pumpkin Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
The name says it all: This really is the easiest pumpkin pie recipe—ever! Pillsbury™ pie crust takes away all of the fuss, and the super-easy pumpkin filling can be prepped all in one bowl and poured into the crust in just a few minutes. This recipe is pe
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Ingredients

Servings 8

Instructions

  1. Heat oven to 425 °F. In large bowl, mix filling ingredients. Pour into pie crust.

  2. Bake 15 minutes. Reduce oven temperature to 350 °F; bake 40 to 50 minutes longer or until knife inserted near center comes out clean. Cool 2 hours. Serve or refrigerate until serving time. Store in refrigerator.

Why this Easiest-Ever Pumpkin Pie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Easiest-Ever Pumpkin Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
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Frequently Asked Questions

Yes, this Easiest-Ever Pumpkin Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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