Sangria Blanca - PCOS-Friendly Recipe

Servings: 8

Drink

This Sangria Blanca is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef José Andrés This festive bubbly cocktail doubles as a dessert filled with sweet, fresh fruit. Grape news: It offers the antioxidant resveratrol, which may help reduce inflammation and protect cells from damage.

Ingredients

10 green grapes, halved
4 fresh strawberries, hulled and sliced
1 peach, pitted and sliced
1 bottle (750 milliliters) Cava (or dry sparkling wine)
1 1/2 cups white grape juice
1/2 cup Licor 43 (found at liquor stores)
2 sprigs fresh mint

Instructions

Fill a large glass pitcher halfway with ice; add fruit. Tilt pitcher and pour Cava very slowly down side (to preserve bubbles). Add juice and liquor; stir gently. Stir in mint.

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Frequently Asked Questions

Is Sangria Blanca good for PCOS?

Yes, this Sangria Blanca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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