Sangria Blanca | PCOS Meal Planner

This Sangria Blanca is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef José Andrés This festive bubbly cocktail doubles as a dessert filled with sweet, fresh fruit. Grape news: It offers the antioxidant resveratrol, which may help reduce inflammation and protect cells from damage.

Ingredients

Servings 8

10 green grapes, halved
4 fresh strawberries, hulled and sliced
1 peach, pitted and sliced
1 bottle (750 milliliters) Cava (or dry sparkling wine)
1 1/2 cups white grape juice
1/2 cup Licor 43 (found at liquor stores)
2 sprigs fresh mint

Instructions

Fill a large glass pitcher halfway with ice; add fruit. Tilt pitcher and pour Cava very slowly down side (to preserve bubbles). Add juice and liquor; stir gently. Stir in mint.

Why this Sangria Blanca works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is Sangria Blanca good for PCOS?

Yes, this Sangria Blanca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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