Nawlins Chicory Coffee | PCOS Meal Planner

This Nawlins Chicory Coffee is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A beverage that doubles as dessert, with cinnamon and whipped cream

Ingredients

2 cups heavy whipping cream
2 1/2 tablespoons sugar
2 teaspoons vanilla extract
1 quart vanilla ice cream, softened and cut into pieces
8 cups cold strong coffee, brewed with 2 teaspoons ground cinnamon
coffee liqueur, optional
ground cinnamon, for garnish

Instructions

In a large bowl, beat the heavy cream with a mixer at high speed until soft peaks form. Gradually add the sugar, beating until combined. Reduce the speed to low and add the vanilla.
In a large serving bowl, combine the ice cream and whipped cream. Pour in the coffee and allow the ice cream mixture to soften slightly. Gently stir before serving. Top each serving with 1/2 teaspoon liqueur, if using, and sprinkle with cinnamon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Nawlins Chicory Coffee good for PCOS?

Yes, this Nawlins Chicory Coffee recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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