A Wicked Broken Egg - PCOS-Friendly Recipe
This A Wicked Broken Egg is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon butter
- 2 thick slices maple-smoked bacon
- 1 large egg
- 3 thin slices black forest ham
- 1 large fresh glazed donut
- 2 thick slices Irish sharp Cheddar
- 1/4 cup shoestring potato sticks
Instructions
- Preheat the broiler to high heat.
- Melt the butter in a heavy-bottomed pan over medium-high heat. Cook the bacon in the butter until it has caramelized, and then set aside.
- Remove some of the grease from the pan, and then cook the egg to over easy, keeping the yolk intact. Cook the ham alongside the egg until browned.
- Slice the donut in half bagel-style. Lay a slice of Cheddar on the inside of each half and place under the broiler until the cheese is gently softened and just beginning to melt. Top one donut half with the ham, followed by the bacon, egg and potato sticks and finish with the second donut half.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this A Wicked Broken Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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