Lydia's Hash Brown Casserole - PCOS-Friendly Recipe
This Lydia's Hash Brown Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (2 pound) package frozen hash brown potatoes
- 1 (10.75 ounce) can condensed cream of chicken soup (such as Campbell's®)
- 1 cup cubed ham
- 1 (8 ounce) container sour cream
- 1 (8 ounce) package shredded Cheddar-Monterey Jack cheese blend
- 1/2 cup frozen broccoli florets
- 1/4 onion, chopped - or more to taste
- 2 cloves garlic, minced
- ground black pepper to taste
- 1/2 cup crushed corn flakes cereal
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Mix potatoes, chicken soup, ham, sour cream, cheese, broccoli, onion, and garlic together in a 3-quart shallow baking dish; season with black pepper. Sprinkle corn flakes over the top of the potato mixture to cover.
- Bake in preheated oven until heated through, about 45 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Lydia's Hash Brown Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment