Lydia's Hash Brown Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (2 pound) package frozen hash brown potatoes
- 1 (10.75 ounce) can condensed cream of chicken soup (such as Campbell's®)
- 1 cup cubed ham
- 1 (8 ounce) container sour cream
- 1 (8 ounce) package shredded Cheddar-Monterey Jack cheese blend
- 1/2 cup frozen broccoli florets
- 1/4 onion, chopped - or more to taste
- 2 cloves garlic, minced
- ground black pepper to taste
- 1/2 cup crushed corn flakes cereal
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Mix potatoes, chicken soup, ham, sour cream, cheese, broccoli, onion, and garlic together in a 3-quart shallow baking dish; season with black pepper. Sprinkle corn flakes over the top of the potato mixture to cover.
- Bake in preheated oven until heated through, about 45 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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