Honey-Baked Sriracha Chicken Wings

This Honey-Baked Sriracha Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To keep these sticky wings mellow, we used apricot jam, honey and a squeeze of fresh lime, to offset the heat of the Sriracha. Craving more heat? Add more hot sauce!

Ingredients

Servings 12

2 tablespoons Sriracha sauce
1 tablespoon vegetable oil
1/2 teaspoon salt
1/2 teaspoon freshly cracked pepper
3 lb chicken wing drummettes
1/2 cup Gold Medal™ all-purpose flour

Instructions

Heat oven to 425 °F. Line 2 cookie sheets with sides with heavy-duty foil; spray with cooking spray.
In 1-gallon resealable food-storage plastic bag, mix Sriracha sauce, oil, salt, pepper and drummettes. Seal bag; shake to coat. Add flour; seal bag, and shake until drummettes are coated with flour. Place drummettes on cookie sheets.
Bake uncovered 30 minutes; turn drummettes over, and rotate cookie sheets. Bake 20 to 30 minutes longer or until golden brown and juice of drummettes is clear when thickest part is cut to bone (at least 165 °F).
Meanwhile, in 1-quart saucepan, mix Glaze ingredients; heat to simmering over medium heat, stirring frequently, until slightly thickened, about 5 minutes. Remove from heat; set aside.
In large bowl, toss drummettes with sauce. Serve warm.

Why this Honey-Baked Sriracha Chicken Wings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Honey-Baked Sriracha Chicken Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Honey-Baked Sriracha Chicken Wings good for PCOS?

Yes, this Honey-Baked Sriracha Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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