Berry-Mango-Almond Shake Recipe | MyRecipes - PCOS-Friendly Recipe
This Berry-Mango-Almond Shake Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups hulled fresh strawberries, halved
- 1 1/2 cups vanilla fat-free frozen yogurt, divided
- 2/3 cup almond milk, divided
- 2 cups chopped peeled mango
- 4 (1-inch) amaretti cookies (such as Lazzaroni), crumbled
Instructions
- Combine strawberries, 3/4 cup frozen yogurt, and 1/3 cup almond milk in a blender; process until smooth. Divide among 4 glasses. Set aside.
- Add mango, remaining 3/4 cup frozen yogurt, and remaining 1/3 cup almond milk to blender; process until smooth. Top strawberry mixture evenly with mango mixture. Sprinkle shakes with crumbled cookies; serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Berry-Mango-Almond Shake Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment