Colorful Corn Salad - PCOS-Friendly Recipe
This Colorful Corn Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 avocados, diced
- 1 medium jicama, finely diced
- 1 small red onion, finely diced
- 1 red bell pepper, finely diced
- 4 cups cooked corn (cut from about 4 ears)
- Two 15-ounce cans black beans, drained and rinsed (about 1 1/2 cups)
- 1/2 cup lime juice
- 1/3 cup chopped fresh cilantro
- 1/4 cup extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon freshly ground black pepper
Instructions
- Combine the avocados, jicama, onion, bell pepper, corn, black beans, lime juice, cilantro, olive oil, cumin, 2 teaspoons salt and 1 teaspoon pepper in a medium bowl and adjust seasonings to taste. Chill at least 30 minutes and up to overnight before serving.
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Frequently Asked Questions
Yes, this Colorful Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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