Salmon Rosemary Burgers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 1/2 pounds king salmon fillet, skinned and de-boned
- 1 cup dry bread crumbs
- 1/2 cup minced red onion
- 1 tablespoon Dijon mustard
- 2 teaspoons prepared horseradish
- 2 eggs, lightly beaten
- 1 tablespoon minced fresh rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Instructions
- Prepare the salmon by cutting into strips, cutting the strips crosswise, and chopping the fish until well minced. Be sure to remove any remaining bones.
- In a large bowl, mix the minced salmon with bread crumbs, red onion, Dijon mustard, horseradish, and eggs. Season with rosemary, salt, and pepper. Chill at least 30 minutes in the refrigerator.
- Preheat an outdoor grill for medium-high heat.
- Form the salmon mixture into 8 burger patties. Lightly coat each patty with olive oil.
- Place salmon patties on the grill, and cook 4 or 5 minutes on each side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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