Chicken and Grape Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and Grape Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Supermarket rotisserie chicken comes together with sweet grapes and savory bacon in a fast, fresh dinner. This dish uses just half of a rotisserie chicken. Shred or slice the leftover meat and use in a sandwich, quesadilla, or pasta dish for another quick

Ingredients

8 slice bacon
1 rotisserie chicken
1/3 c. low-fat plain yogurt
2 oz. blue cheese
3 tbsp. finely chopped chives
1 clove garlic
Coarse salt
ground pepper
6 oz. red-leaf lettuce
1 c. seedless red grapes

Instructions

In a medium skillet, cook bacon over medium heat, stirring occasionally, until fat is rendered and bacon is crisp, about 9 minutes. With a slotted spoon, transfer bacon to paper towels to drain.
Meanwhile, shred half the chicken, discarding skin and bones. You should have about 2 cups meat. (Refrigerate remaining chicken, covered, up to 3 days.)
In a medium bowl, mash together yogurt and cheese with a fork. Stir in chives and garlic and season with salt and pepper. In a large bowl, toss together chicken, bacon, lettuce, and grapes. Divide among four plates and serve with yogurt dressing. Find more chicken recipes and sides dishes on Delish!Healthy Chicken DishesMacaroni and Cheese RecipesPopular Chicken Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques Swap It: You can also use thinly sliced apples or pears in place of grapes in this salad. More recipes like this Grilled Chicken Quarters with Grape Tomato Salad Orzo Salad with Grape Tomatoes, Feta, and Mint Chicken with Grape Tomatoes Concord Grape Pie Grilled Citrus and Grape Sangria More From: Martha StewartChicken Dinner Recipes in 30 Minutes or Less From: More FromRecipes Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Meals & Cooking Recipes rotisserie chicken recipe quick dinners easy salad recipes chicken salad grapesBreak Out These Dinner Party Recipes When You Want to Impress18 Top Rated Chicken Recipes At-Home Fish Fry: 15 Recipes to Make During LentMarinated Chicken — Because It Just Tastes Better15 MyPlate-Inspired, Healthy Seafood Recipes 12 Top Rated Dinner Ideas and Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
Meals & Cooking
rotisserie chicken recipe
quick dinners
easy salad recipes
chicken salad
Break Out These Dinner Party Recipes When You Want to Impress
Top Rated Chicken Recipes
At-Home Fish Fry: 15 Recipes to Make During Lent
Marinated Chicken — Because It Just Tastes Better
MyPlate-Inspired, Healthy Seafood Recipes
Top Rated Dinner Ideas and Recipes
Newsletter
Press Room
Contact Us
BestProducts
Community Guidelines
Advertise Online
About Our Ads
Being Green
Why Did I Get This Ad?
Privacy Policy
Your California Privacy Rights
Terms of Use

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chicken and Grape Salad good for PCOS?

Yes, this Chicken and Grape Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes