Gumbo Rice Fritters Recipe | MyRecipes - PCOS-Friendly Recipe
This Gumbo Rice Fritters Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 qt. reduced-sodium chicken broth
- 1 cup chopped leek
- 1 small onion, chopped
- 6 tablespoons butter, divided
- 2 garlic cloves, minced
- 1 1/2 cups uncooked Arborio rice
- 1/2 cup white wine
- 2 teaspoons kosher salt, divided
- 1/2 teaspoon black pepper, divided
- 1 green bell pepper, minced
- 1 red bell pepper, minced
- 1 pound peeled cooked shrimp, chopped
- 1 1/2 teaspoons filé powder
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon hot sauce
- 3 green onions, thinly sliced
- 1 cup all-purpose flour
- 4 large eggs, lightly beaten
- 3 cups panko (Japanese breadcrumbs)
- Vegetable oil
- Spicy Mayo
Instructions
- Bring broth to a simmer in a saucepan. Sauté leek and onion in 2 Tbsp. melted butter in a Dutch oven over medium heat 10 minutes. Add garlic and rice; sauté 2 minutes. Stir in wine; cook 3 minutes. Add 1 cup hot broth; cook, stirring constantly, until liquid is absorbed. Repeat, adding all of broth, 1 cup at a time. Stir in 2 Tbsp. butter, 1 1/2 tsp. salt, and 1/4 tsp. pepper. Spread on a baking sheet; cool 10 minutes.
- Sauté bell peppers in 2 Tbsp. melted butter in a large Dutch oven over medium-high heat 6 minutes. Stir in shrimp and next 4 ingredients. Remove from heat; stir in rice mixture.
- Shape mixture into 1 1/2-inch balls. Cover and chill 30 minutes to 24 hours.
- Stir together flour, 1/2 tsp. salt and 1/4 tsp. pepper. Place eggs in a second bowl; place breadcrumbs in a third bowl. Dredge rice balls in flour mixture; dip in eggs. Roll in crumbs. Chill 10 minutes.
- Pour oil to a depth of 5 inches into a large Dutch oven; heat over medium-high heat to 350 °. Fry fritters, in batches, 3 minutes or until golden; drain on paper towels. Keep warm in a 250 ° oven. Serve with Spicy Mayo.
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Frequently Asked Questions
Yes, this Gumbo Rice Fritters Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 35 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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